$220

Birth debriefing, also known as postnatal debriefing or birth reflection, is crucial for several reasons.

Emotional Processing. Childbirth can be a highly emotional and sometimes traumatic experience. Debriefing allows you to process your emotions, whether they're positive or negative, surrounding the birth experience. This can be particularly important if the birth did not go as expected or if there were complications.

Understanding and Coping. Debriefing provides an opportunity for parents to understand what happened during the birth process. It can clarify medical procedures, decisions made, and the reasons behind them. This understanding can help parents cope with any feelings of confusion, guilt, or disappointment they may have.

Healing and Closure. For individuals who had a difficult or traumatic birth experience, debriefing can be an essential step in the healing process. It allows them to express their feelings, fears, and concerns in a supportive environment, which can promote emotional healing and closure.

Support and Validation. Debriefing sessions are often facilitated by healthcare professionals who are trained to provide emotional support and validation. This can be incredibly comforting for parents who may feel overwhelmed or isolated by their birth experience. Knowing that their feelings are understood and validated can help them feel less alone and more supported.

Preparation for Future Births. For individuals who plan to have more children in the future, debriefing can be valuable in helping them prepare for subsequent births. By understanding what happened during their previous birth experience, they can make informed decisions about their future care and develop coping strategies to manage any anxieties they may have.

Overall, birth debriefing is important because it promotes emotional well-being, facilitates healing, and empowers individuals to make informed decisions about their future reproductive health. It's a crucial aspect of postnatal care that acknowledges the significance of the birth experience beyond just the physical outcome.

$390

I offer a VBAC (Vaginal birth after caesarean) specific session to help you create your own unique plan for approaching your VBAC. The purpose of this session is to inform and empower you in your journey to a healing birth experience, and to pass on resources that will enable you to make informed decisions.

This session incudes a debrief of your previous birth/s and planning for your next birth.

Session are 4 hours and are conducted online. If you decide to book me for doula support after this session then the fee will be deducted off your doula package.

Planning for a VBAC (Vaginal Birth After Cesarean) is important for several reasons:

A VBAC can be a safer option for both you and your baby compared to a repeat cesarean section (RCS). Vaginal birth generally involves fewer complications and a shorter recovery time for the mother.

Each cesarean section increases the risks for complications in future pregnancies, such as uterine rupture, placenta previa, and placenta accreta. Planning for a VBAC reduces the need for additional cesarean sections, potentially lowering these risks.

Many women desire a VBAC because they want to experience a vaginal birth, which can be empowering and emotionally fulfilling. It may also help alleviate any negative feelings associated with a previous cesarean birth.

Recovering from a vaginal birth is typically faster and involves less pain compared to recovering from a cesarean section. Planning for a VBAC allows you to potentially shorten your hospital stay and return to your normal activities more quickly.

Some studies suggest that vaginal birth can promote better bonding between mother and baby and may also facilitate breastfeeding initiation.

$220

Spending time creating your birth preferences is so important if you feel invested in the outcome of your baby’s birth and postpartum period. Some people don’t know where to begin and that’s where a birth planning session can be invaluable. It allows you to communicate your preferences and expectations to your healthcare provider and birth team. This ensures that everyone is on the same page regarding your desires for labor and delivery.

Creating a birth plan can empower you by giving you a sense of control and ownership over your birthing experience. It allows you to actively participate in decision-making processes related to your care.

Developing a birth plan requires you to research and understand various options and interventions available during labor and delivery. This awareness can help you make informed decisions when unexpected situations arise.

Your birth plan serves as a tool for advocating for your needs and preferences during labor and delivery. It helps ensure that your wishes are respected and followed to the extent possible.

Discussing your birth plan with your healthcare provider encourages open communication and fosters a collaborative relationship. It gives you an opportunity to discuss any concerns or questions you may have and to address them before the big day.

Knowing that you've communicated your preferences and wishes can provide you with peace of mind during labor and delivery. It allows you to focus on the birthing process without worrying about whether your needs are being met.

Overall, a birth plan can help facilitate a positive birthing experience by ensuring that your preferences are known, respected, and integrated into your care.